How to make perfect fresh salad Quickly
Importance of fresh salad:
If you frequently eat fresh salads, you’ll l have higher blood levels of powerful antioxidants (vitamin C and E, folic acid, alpha- and beta-carotene,) especially if your salad includes some raw vegetables.
What should a salad consist of?
Most leafy vegetables that can be eaten raw are use like cabbage, spinach, fresh herbs and mushrooms. Other vegetables, raw or cooked—tomatoes, onions, cucumbers, peppers, beets, etc may garnish the green salad.
Can I eat salad everyday?
Fresh salad Loaded with vitamins and minerals, eating a salad a day will also increase the level of powerful antioxidants in your blood. we should must include fresh salad in our daily diet.
- Ensure the greens are properly cut, they have to be in a nice size to make it easier to chew.
- Take your big bowl and put the greens in it.
- Add to the bowl your favorite vegetables.
- After the mixture of veggies, it’s time to add the salad dressing.
- Also, add a little sweetness to your dressing.
- Toping of salad must be attractive
Ingredients:
- Fresh green vegetables: any of your favorite vegetables or that are in your hand
- Cucumber: best antioxidant
- onion: A big pack of nutrients, they are low in calories but high in vitamins and minerals.
- Tomato: Great source of vitamin C , k Potassium and folate.
- Nuts: unsaturated fats in nuts control the blood cholesterol level
Dressing of salad:
- Olive oil: soften the salad
- Lemon juice: Freshly-squeezed
- cracked black peeper
How to make salad:
Mix all of your salad ingredients together: just mix all of salad ingredients together in a big bowl or shake them in a jar.
Salad Dressing: add fresh lemon juice, olive oil and top with cracked black peeper
how to make salad
Optional Add-In:
Some other ingredients may include according to need:
- Cheese:
- Other Fresh vegetables: chopped bell peppers, radishes, and/or avocado.
- Jarred veggies or olives:
- Beans: may be added according to taste
- Proteins: cooked chicken steaks and salmons etc. may add to your salad
(Updated: 6 January 2020 )
